Please pre-register for class with the instructor by following the links or emails below. Most classes are $20 for a single pass; check with your teacher for discounted packages. Many teachers also offer private instruction.
This is an accessible and simple practice that can be learned by anyone, regardless of their age or fitness level. Five Element Qi Gong is a gentle movement practice that mirrors the flow of the seasons and balances your mind and body. When you feel balanced – physically, mentally and emotionally – you feel happy, healthy and whole. The routine we will be practicing is based on the 5 Element Theory of acupuncture. The five elements, or seasons, represent the flow of energy in nature as well as in you. These elements consist of metal (autumn), water (winter), wood (spring), fire (summer), and earth (harvest). Each class will change with the seasons and consist of gentle stretching, breathing, flowing movements and meditation.
Cost: $20
To register: https://jtacupuncture.janeapp.
Jason is an acupuncturist and eastern medicine practitioner with over 15 years of Qi Gong experience. You can find out more about him and his practice at www.jtacupuncture.com
Dantayama classes and workshops are designed to benefit the novice or beginning student as well as the more advanced or experienced students. The premise of this style of yoga, Dantayama Yoga, is “Support equals Release”.
All props, including chairs, blankets, mats, blocks, straps and knee pads are provided for your convenience. We utilize these props to promote deep release and deep relaxation. When muscles are offered support, there is no longer a need to strain, and the natural effect is, the musculature will elongate and soften. Specific alignments and adjustments are applied as well as any modifications for students who have a particular limitation in a yoga pose.
We like to affectionately refer to this style as rehab yoga!
Want to have some fun getting your but kicked in yoga? Lets take out time setting up the proper alignment and use some hand weights to give our muscles a little extra challenge without being too hard on the joints. After all we only have one body, lets create a stable one and care for it so it doesn’t wear out too quickly;) We will use some music for motivation. There will be time for deep stretching followed by relaxation/ short meditation at the end to reset, recharge and renew.
This class is perfect for beginners or those who would like more time and support gettinging to poses and an overall slower pace. We will focus on proper alignment, breath work, stress relief, mobility and gentle stretching. After yoga poses are complete we finish with a guided relaxation and short meditation.
Dantayama classes and workshops are designed to benefit the novice or beginning student as well as the more advanced or experienced students. The premise of this style of yoga, Dantayama Yoga, is “Support equals Release”. All props, including chairs, blankets, mats, blocks, straps and knee pads are provided for your convenience. We utilize these props to promote deep release and deep relaxation. When muscles are offered support, there is no longer a need to strain, and the natural effect is, the musculature will elongate and soften. Specific alignments and adjustments are applied as well as any modifications for students who have a particular limitation in a yoga pose. We like to affectionately refer to this style as rehab yoga!!
♀ Women’s Weekly Wisdom Circle:
Each week stands alone, by donation, $15-25 suggested. No one turned away for lack of funds. Age 16+.
**RSVP: Please Text Chelsea Anne at 206-659-9578 to pre-register***
Set aside some time this week to connect in community, to ground, center, and embody. We are each intricately interwoven into the web of life all around us. Reconnect with the source of wisdom and lifeforce, as you come home to your own body, mind, and soul. Leave feeling more resourced, recharged, and in sync with the flow of all things unfolding.
Our rotating focus may include:
* Physical grounding, connecting to Mother Earth, through movement and/or meditation.
* Energetic skill building, strengthening your auric field/boundaries.
* Psychic skill support and development.
* Moon Phases, Sun Cycles, Solstices & Equinoxes, and Astrological info to help us plug into the synchronicity of the universe and our place in it.
* Dreamwork, to receive the messages from the other side, the Akasha, and our own Higher Self, and to take action accordingly.
* Earth Wisdom, connecting to the plants, animals, crawlers, swimmers, winged ones, mountains, rivers and seas, sky, etc. To become better able to see, feel, hear, and know the Earth’s wisdom and messages all around us and within us.
* Ancestral Healing, to bring our awareness to our lineage and legacy, and bring this all out into the light, to return to wholeness, harmony, and well-being.
January Schedule:
• 1/22 Dreamweaving Circle 💤 w/ Herbalist & Dream Teacher Lauren Morgan: Bring your dreams and an open heart
• 1/29 New Moon Circle 🌑 w/ Intuitive Healer, Chelsea Anne LMT, of InToIt (intuit) Bodywork & Coaching for Women
February Schedule:
• 2/5 Imbolc 🕯️ w/ Cara Close, Plantwise Ancestral Healer, of Rooted Branch LLC
• 2/12 Full Moon 🌕 Sun in Aquarius ♒️ w/ Melissa Grace, Somatic Astrologer, of Sacred Springs Coaching
• 2/19 The Healing Journey w/ Intuitive Healer, Chelsea Anne LMT, of InToIt (intuit) Bodywork & Coaching for Women
• 2/26 New Moon 🌑 Dreamweaving Circle 💤 w/ Herbalist & Dream Teacher Lauren Morgan: Bring your dreams and an open heart
Details:
•Circle is 3-4:30. Doors open at 2:45.
•Tea is provided, you can bring a mug if you’d like.
•Bring cash if you’d like to contribute, $15-25 donation is suggested.
•Wear comfortable clothes you can move in.
•Some people like to bring a pen and notebook.
•You are also welcome to bring a sacred object to charge on the community alter and take home after circle.
•And last but not least, feel free to bring business cards if you have a small business you’d like to share with the group.
Looking forward to your presence!
An active and dynamic practice, including strength and balance, to build some heat. Challenge yourself to step out of your comfort zone and release old limitations. Followed by a short cool-down to melt the stress away. A minimum of 6 months of consistent yoga practice is recommended, with no major injuries.
Use your class package or drop in for $20
This class blends 2 styles of yoga. It is about 50% deep therapeutic stretching (YIN) and 50% active flow (Yang). For those who want a truly balanced practice. Yin yoga is a slower pace where poses are held longer to attend to the fascia/ connective tissues. Yang is more active working on the muscles, stamina, strength and blood flow. Come find harmony within yourself.
Dantayama classes and workshops are designed to benefit the novice or beginning student as well as the more advanced or experienced students. The premise of this style of yoga, Dantayama Yoga, is “Support equals Release”. All props, including chairs, blankets, mats, blocks, straps and knee pads are provided for your convenience. We utilize these props to promote deep release and deep relaxation. When muscles are offered support, there is no longer a need to strain, and the natural effect is, the musculature will elongate and soften. Specific alignments and adjustments are applied as well as any modifications for students who have a particular limitation in a yoga pose. We like to affectionately refer to this style as rehab yoga!!
Weekly Meditation Group:
New Moon & Full Moon Meditations at Blue Mountain Yoga:
The Moon phases offer us an energetic cycle to help us in our daily lives. At our
group meetings for New Moon and Full Moon Meditations we will focus on these
advantages the moon offers with intention work and goal setting practices. Come
join us for a relaxing and healing meditation that will open your heart and guide
you to your truest self.
Please contact me ahead of time if you wish to join our group. The schedule is
posted on Blue Mountain Yoga’s website and on my site. The cost is $30 per
meditation. You can also purchase 4 sessions for $80. That 4-Pass will expire 2
months after purchase. Last minute cancellations under 24 hours notice will not
be refunded. Thank you!
Mary Campbell
Phone: (360) 670-9824
Website: www.The PranaMomma.com
Email: ThePranaMomma@gmail.com
Mary’s Weekly Meditation Group in the Wellness Collective at Blue
Mountain Yoga:
Join Mary Fridays for an end of week relaxing meditation in the Wellness
Collective at Blue Mountain Yoga! Doors open at 6pm for you to arrive and get
yourself comfortable. Blankets, Bolsters and mats are available if needed, or
bring your own. This is a smaller group with a max of 8 people at a time, so pre
registration is required. What will we be meditating on during these classes?
Some of the practices Mary has been exploring with the group are: mindfulness
breathing, being here now, NO MIND MEDITATION, stillness, ZEN meditation,
chakra cleansing alignment, and activation, heart opening exercises,
incorporating crystals and so much more!
The schedule is posted on Blue Mountain Yoga’s website and on my site. The
cost is $30 per meditation. You can also purchase 4 sessions for $80. That
4-Pass will expire 2 months after purchase. Last minute cancellations under 24
hours notice will not be refunded.
Thank you!
Mary Campbell
Phone: (360) 670-9824
Website: www.The PranaMomma.com
Email: ThePranaMomma@gmail.com
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Blue Mountain Yoga+ is a movement, meditation, and healing arts studio. Our aim is to provide a welcoming, inclusive and beautiful atmosphere for classes, workshops, individual or group rentals, meetings, and gatherings.