Julia Buggy is the owner of BMY+ and a registered yoga instructor through Yoga Alliance, E-RYT 200, and RYT 500 (Experienced Registered Yoga Teacher: 200 is the amount of contact training hours with a master level teacher). She has recently graduated from the 500-hour Yoga Teacher Training Program through 8 Limbs Yoga in Seattle. She loves sharing yoga with others and has taught over 2,500 hours in the last 8 years. Julia has specialized training in
- trauma-informed yoga
- yoga for social justice
- pre/postnatal yoga
- Ayurveda for Healthy Aging
- non-violent communication
- the Yoga Sutras.
Please visit Instructor page for full bio.